Scroll down to Food and Diet and click on PDF. Salicylate Food Chart #salicylatefoodchart. Even though potatoes are allowed, I discovered this week that I react to them, perhaps because they have naturally occurring nitrates. This list, which I printed and keep on my coffee table, includes common pitfalls and mentions other chemicals in allowed foods.
The diet is drastic: check out this two-page list of allowed foods (PDF). In this healthy 1,200-calorie meal plan, the principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks, plus meal-prep tips to set you up for a successful week ahead. 7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories. For example, drinking a large amount of alcohol may cause acute erosive gastropathy, and food allergies may cause gastritis. However, in a small number of cases, foods, drinks, or supplements may play a role. According to researchers, eating, diet, and nutrition don't play an important role in causing most cases of gastritis or gastropathy.
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